Weight Management Essay examples -- essays research papers

Weight man sequencement has been thought of as precisely weight redness by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. health professionals now realize that measure of weight gain as well as weight loss and improving health status are important goals. These goals moldiness be individualized for success. At the outset of treatment, the patient and health care provider should discuss and agree upon goals. The goals must take into account the food habits, compute behaviors, psychological outlook and support systems of the individual. Realistic expectations, short- and long-term, may be promoted by a discussion of a healthy weight versus an ideal consistence weight. Features of weight management interventions may include behavior modification, dietary principles, heftiness balance components, and a sound food plan. In order to progress to a behavior modification plan that will be flourishing for the individual, identifying cues, responses and consequences of eating behaviors is necessary. Control of eating behavior, physical activity, emotional, social, and psychological health must all be analyzed and interventions applied. Behaviors related to problems with use and expenditure of energy must be specifically defined. Recording and analyzing eating and exercise behaviors to founder strategies aimed at learning new behaviors are essential.Dietetic practice in weight management is complex and challenging. Assessment of weight and health should take on weight management goals and outcomes. The weight and dieting history should include age of onset of weight problems, number and types of diets, exercise history, possible triggers to weight gains and losses, and an leave range of weight change. The ashes Mass Index (BMI) is considered the standard measurement for weight status. The BMI is estimated by weight (kg) divided by height (m2). A BMI of 25 29 is considered overweight and some w eight loss is recommended. at that place is debate surrounding how much weight loss should be attained. In considering a weight management plan, it is necessary to incorporate each of the fol pitiableing realistic goals (weight loss average of to 1 pound per week)energy intake limits related to the energy output of the individual (the Basal Metabolic cast (BMR) + activity level shoul... ...he obesity epidemic. Science. 19982801371-1374. 2. Willett WC, Dietz WH, Colditz GA. Primary Care Guidelines for healthy weight. spick-and-span England Journal of Medicine. 1999341427-434. 3. National Task Force on the Prevention and discourse of Obesity, National Institutes of Health. Very low-calorie diets. Journal of the American Medical Association. 1993270967-974. 4. Stein K. High-protein, low carbohydrate diets Do they work? Journal of the American Dietetic Association. 2000,100760-761. 5. Jeffery RW, Drewnowski A, Epstein LH, Stunkard AJ, Wilson GT, pilot RR, Hill DR. Long-term maint enance of weight loss current status. Health Psychology. 20001(Suppl)5-16. 6. Byfield C. A lifestyle physical activity intervention for obese sedentary women Effect on cardiovascular disease risk factors. American College of Sports Med capital of Indiana IN 2000. 7. Rosen JC. Improving body image in obesity. In Thompson, JK, ed. Body Image, Eating Disorders and Obesity. Washington, DC American Psychological Association 1996 425-550.8. Nix S. grassroots Nutrition & Diet Therapy, 12th edition. 2005 268-287.9. Martini F. Fundamentals of Anatomy & Physiology, 6th edition. 2004 928-964.